Online Coaching

Core Program Features

Personalised workout plans through a coaching app (gym orhome options).
Updated workouts every 6-8 weeks.
Nutrition Guidance::
- Calorie and macronutrient recommendations tailored togoals.
- Recipe ideas, meal plans, and tips for sustainable eatinghabits.
Monthly Check-Ins:
- Individual progress reviews and adjustments via the app.
- Feedback and accountability from certified coaches.

Frequency: Every 8 weeks (3 sessions total).
Format:
- Women-only workshops.
- Men-only workshops.
- Mixed-gender workshops.
Topics Covered:
- Goal-setting and mindset coaching.
- Nutrition deep dives and meal prepping tips.
- Stress management, sleep optimisation, and longevitypractices.
- Fitness technique sessions (e.g., lifting, mobility,stretching).

WhatsApp Groups: Separate groups for men, women, and mixed participants for daily motivation, Q&A, and updates.
Weekly challenges, tips, and sharing successes.
Monthly Check-Ins:
- Individual progress reviews and adjustments via the app.
- Feedback and accountability from certified coaches.